Networking Without the Booze
Networking is essential for building professional relationships and advancing your career. While many people rely on alcohol to ease nerves at these events, it may not always be the best choice.
The Draw to Alcohol
Dr. Brooke Scheller, author of How To Eat to Change How You Drink, explains that the habit of drinking at networking events stems from anxiety and social pressure. Alcohol can seem like an easy way to loosen up and connect with strangers.
Emily Merrell, Founder of Second Degree Society, agrees, noting that having a drink can help take the edge off when entering a room full of unfamiliar faces. However, the typical drink options at these events often include soda, water, or alcohol, leaving little room for healthier alternatives.
Benefits of Skipping Alcohol
Choosing to not drink can lead to being more focused and in control during networking events. Dr. Scheller emphasizes that drinking less doesn't make you less fun; it can actually enhance your poise and presence. You’ll be able to engage in more meaningful conversations, and avoid the hangover that can cloud your follow-up the next day.
What to Drink Instead
If you decide to skip the alcohol, there are plenty of alternatives! Merrell suggests enjoying sparkling water with lime, a virgin margarita, or even just sparkling water in a wine glass to keep it festive. Don’t worry about others’ opinions; abstaining from alcohol is becoming more common.
Building Strong Connections
For those feeling anxious about networking sober, Dr. Scheller recommends treating it as an experiment. Set boundaries for your attendance, and consider bringing a friend for support. Complimenting someone's attire or asking about their experience at the event can be great conversation starters.
Merrell also suggests seeking out structured events like speed networking or lectures, where the pressure to initiate conversations is reduced.
By choosing to skip the alcohol, you can open up new opportunities for connection and professional growth without the drawbacks of drinking.
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