Why 6 in 10 Brits Are Putting Off Life Improvements (And How to Finally Get Started)

A recent survey has revealed a startling trend: six in 10 Brits are delaying improvements to their homes, careers, and lives because they believe the effort isn't worth it. This mindset, often fueled by outdated information and a fear of disruption, is holding many back from positive changes.

The Scope of Procrastination

The poll of 2,000 adults found that 28% have avoided starting a new fitness routine due to perceived time commitments. 18% have put off career changes or job applications, worried about the hassle. At home, many delay simple tasks like decluttering (42%), redecorating (41%), repairs (39%), or even getting a smart meter (10%).

Other common postponements include not switching energy suppliers (19%), improving home insulation (13%), or opting for energy-efficient lightbulbs (9%). A quarter (25%) say negative reviews have made them doubt the outcome, while 20% assume changes will be too disruptive.

The Regret of Inaction

However, among those who eventually took the plunge, 70% experienced benefits beyond expectations, and 64% wished they had acted sooner. 42% now regret putting off improvements, with 45% specifically regretting not managing their home energy use better. This has led 46% to believe they paid more than necessary, and 41% worry they wasted energy unknowingly.

TV presenter Anna Richardson, supporting the research by Smart Energy GB, emphasizes that taking the first step is often easier and more rewarding than imagined. She highlights smart meters as a prime example: quick to install, easy to use, and helpful for saving money.

Why We Procrastinate

The research identifies outdated information as a key barrier, with 56% believing it prevents improvements. This can lead to unnecessary stress (34%) and worsening problems (36%).

Tips to Overcome Procrastination

Anna Richardson offers practical advice for tackling those tasks you've been avoiding:

1. Start small: If you have five minutes, just begin the task—getting started is the hardest part.
2. Break it down: Divide large tasks into manageable steps.
3. Use momentum: Tackle similar tasks while you're already up and moving.
4. Recall the relief: Remember the satisfaction of completing tasks to motivate yourself.
5. Leverage technology: Automate repetitive tasks, like using a smart meter to send readings automatically.

The Bottom Line

Procrastination often stems from fear and misinformation. By challenging these assumptions and taking small steps, you can unlock significant benefits and avoid the regret of inaction. Whether it's improving your home, career, or health, the effort is usually worth it.